Health Benefits of Grapes
Where Do Grapes Come from
Owing to grapes, today we have a thing such as the wine industry. In the Bible, grapes are considered a blessing, related to prosperity and wealth. As an illustration of the importance, we have a notation of grapes as the only agricultural product accepted as a present in the temple.
Indeed, grapes are berries that mankind has cultivated for thousands of years.
A legend says that the Greek god of wine Dionysus learned to cultivate grapes and became the first to turn them into wine. Later, he wandered across Asia teaching mortals the secrets of winemaking.
According to the IPM, Grape culture (or viticulture) is probably as old as civilization itself. Archeological evidence suggests humans began growing grapes as early as 6500 B.C. during the Neolithic era.
Researchers found a residue of red wine (tannins) jars in King Tutankhamen’s tomb, who died in 1327 B.C.
Calories in grapes
How many calories are in grapes? For the purpose of showing you nutrition facts, we’ll take a serving size of 120g as a starting point. Here are some grapes nutrition facts:
- Serving size: 120g
- Calories: 83g
- Total fat: 0,19g
- Total Carbohydrate: 21,72g (Sugar: 18,58g)
- Protein: 0,86g
- Calcium: 12mg
- Iron: 0,43mg
- Potassium: 229mg
- Vitamin C: 13mg
What Are The Health Benefits of Grapes?
Not only grapes may help with the prevention of cancer, heart disease, high blood pressure, and constipation, but they also clear the lungs and prevent retina deterioration.
Moreover, these berries boost your immune system and improve digestion. Pleasurable for your palate, grapes are a great option for a healthy snack.
Types of Grapes
Globally, grapes are fairly robust in their growth habit and can tolerate a wide range of soils.
And while an estimated 10,000 types of grapes exist in the Vitaceae family, only around 1,300 of these are used in winemaking.
In order to be easier for you to understand, we separate grapes into five fundamental groups:
- White grapes (green, yellow, and amber-colored)
- Dark grapes (red, blue, and black)
- Muscat grapes
- Grapes with no seed and grapes with up to 5 seeds
- Waltham Cross
