Best Five Teas to Calm Your Sore Throat
What are the best hot teas to treat your sore throat with? Our body needs fluids especially when it comes to sore throat issues. We’ve all been there. Warm fluids like tea in the middle of winter can help you to calm certain symptoms and to fight off those illnesses.
If you’re still not sure why exactly the tea is good for you, read the article about the origin of tea to find out.
Perhaps, you don’t want to reach out to the medicine immediately. We’re not saying that you won’t need medicine but warm teas could be an excellent addition.
Therefore, we put some words on the paper in order to suggest to you what to do while you’re trying to keep your immunity as high as possible.
What Type of Tea Is Good For Sore Throat?
In general, a warm cup of tea could be a remedy and reduce pain in your throat. But, you should keep one thing in mind, use tea only as an addition to traditional medicine. Firstly, you’ve experienced difficulty swallowing and then you felt a sore throat.
Fortunately, our list of teas for sore throat contains some of the natural remedies that can help in fighting those bacterias quite effectively. You just have to give it a chance and see how soothing it was.
Licorice Root Tea
In essence, the licorice plant belongs to the Middle East, Asian and Indian cultures. While the plant is globally safe to consume, excessive consumption can cause serious side effects (fatigue, headache, high blood pleasure, etc.). This ancient remedy contains Glycyrrhizin which is responsible for antioxidant, anti-inflammatory, and antimicrobial properties.
In other words, it could be your best choice when needed. Licorice root tea for sore throat taste is natural and slightly sweet, thanks to Glycyrrhizin (which has 30 times more sweetness than sugar).
Turmeric Tea
Even though Turmeric is well known as a major ingredient in curry powder, but antibacterial properties of their most important compound Curcumin are less known. Also, the Turmeric plant belongs to the ginger family. Like everything it is safe in small doses, but there is no research that warns of high doses.
Of course, this sore throat tea is a little bit spicy as well as raw spice. But, we could say that its final taste is well-rounded along with woody and earthy notes.
Green Tea
Whereas most of today’s studies reveal many benefits of consuming green tea, we had to put it on our list. Thanks to glycoproteins and catechins in green tea, which contribute to its anti-inflammatory effects, a group of people were found to have less throat pain.
Although the taste of green tea is known as grassy, vegetal, bitter, and herbaceous there is something you can do about it. For example, control the water temperature, not steep the tea for too long, and select only high-quality leaves.
Furthermore, you can add some flavors as well. Flavors such as honey or some other sweeteners. Green tea as a sore throat tea could be the first to brighten your day when needed.
Slippery Elm Tea
In fact, the slippery elm is a tree that origins in North America. Back in the day, native Americans discover mucilage, the sticky mixture of sugar which can be produced by slippery elm’s bark and water. Also, they found that mucilage is able to heal gunshot wounds, as well as their therapeutic effects, could calm a sore throat.
Due to its tasteless mouth flavor, if necessary we suggest adding honey, lemon, or your favorite sweeteners into it. Slippery elm certainly wasn’t found by accident in many commercial brands of throats pastilles.
Undoubtedly, it is great for coughs and other respiratory problems such as asthma or bronchitis.
Ginger Tea
Ginger is a flowering plant, native to southeastern Asia. Its underground stem has a variety of uses, it is often used as a spice, flavoring food, drinks and medicine. A key component of ginger’s unique flavor and fragrance comes from its natural oils, the most significant of which is gingerol. Accordion to the study, ginger has antimicrobial activity against E coli, Salmonella typhi, and Bacillus subtilis.
In addition to its antimicrobial properties, ginger may also help treat and prevent infections (bacterial or viral), such as sore throats. Ginger tea has a slightly spicy taste, strong, and left unusual mouthfeel.
Instead of trying to drink this tea for sore throat plain, simply put your favorite sweeteners inside and enjoy.
A sore throat is nothing more than a response by our immune system to various kinds of infections. We hope that you already found your favorite tea for sore throat through our list of teas. And lastly, get well as soon as possible!
